gentle yoga for your nervous system

Yin Yoga, Restorative Yoga and Yoga Nidra in Edinburgh, Poland & online

Hi, I’m Paula

I’m a polish/english speaking Yoga, Meditation & Rest Teacher based in Edinburgh, Scotland. I would love to help you find a slower pace of life so you can stay healthy but also find more space in our life for softness, play and real joy. Let’s explore the strength that can only be found in softness. Help you reduce pressure and effects of stress and build a practice that is tailored to your needs so you can feel more at ease in your body & mind.

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yoga in edinburgh

Yoga isn’t just for bendy people.

We are all different and I believe that there should be space for that in our movement practices. During classes I’m encouraging you to listen to your own body first and to my instructions second. Building a practice that’s based on awareness around your needs, abilities and restrictions rather than aesthetics of the poses is what matters to me most! I like to create a pressure and judgment free environment for all my students so you can go at a pace that suits you and build a practice that serves you.

- Meggi

I’ve been going to Paula’s classes for a good few years now. Since 2018. Paula has a unique ability to create a safe nurturing joyful and supporting space for the participants in her classes. Yin yoga is now a part of my weekly practice and I can’t wait for Paula’s classes. She’s also super knowledgeable in the field of rest, yoga nidra, polyvagal theory and somatic experiencing. I’ve been to her retreat too and it was an amazing experience. I can’t express enough if how much I love Paula’s classes.
- Caro

I have been going to yoga with Paula for 2 years and it was a very good investment in myself. I feel that the classes have a big impact on regulating my nervous system and maintaining balance 🧘🏼‍♀️ Paula conducts classes professionally in a nice and friendly atmosphere. Her knowledge, skills and lovely soul truly create a unique space for absolutely everyone, and her calm voice soothes the nerves. My body and mind feel extremely grateful!
- Shahid

Yin Yoga class with Paula is a very relaxing and worthy experience. Paula has such a beautiful tone allowing one to really relax and be mindful. Can’t wait till the next class

Yoga & Meditation
to reduce stress at your workplace

I work 1:1 with private clients & companies providing mindfulness, meditation or yoga sessions. Live, online or pre-recorded format to help your employees feel less stressed, more connected and focused.

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