as long as we’re locked into our thoughts,
we are always one thought away from here
-RAM DASS
Recorded meditations & relaxations
You can find a library of my pre recorded meditations on Insight Timer App
Selection of meditations in both english and polish that you can listen on your phone anytime you feel like you need a little space to connect. You will find few of sleep meditations by me on my Insight Timer Page that can be a great tool to help you fall asleep or relax just before going to bed. Check them out!
*These meditations are free or donation based
Meditation at a workplace
I work with private clients and companies providing mindfulness and meditation sessions, in either live or recorded format to help your employees feel less stressed, more connected and focused.
These sessions are tailored specifically to your needs and can be in person, mp3 or a video format. Great way to introduce a mindful way to pause and reduce stress at your work place. Please reach out if you feel this is something you think your company could benefit from!