I’ve been going to Paula’s classes for a good few years now. Since 2018. Paula has a unique ability to create a safe nurturing joyful and supporting space for the participants in her classes. Yin yoga is now a part of my weekly practice and I can’t wait for Paula’s classes. She’s also super knowledgeable in the field of rest, yoga nidra, polyvagal theory and somatic experiencing. I’ve been to her retreat too and it was an amazing experience. I can’t express enough if how much I love Paula’s classes.
I have been going to yoga with Paula for 2 years and it was a very good investment in myself. I feel that the classes have a big impact on regulating my nervous system and maintaining balance 🧘🏼♀️ Paula conducts classes professionally in a nice and friendly atmosphere. Her knowledge, skills and lovely soul truly create a unique space for absolutely everyone, and her calm voice soothes the nerves. My body and mind feel extremely grateful!
Yin Yoga class with Paula is a very relaxing and worthy experience. Paula has such a beautiful tone allowing one to really relax and be mindful. Can’t wait till the next class